Cinnamon Buns

Gluten Free Cinnamon Buns

I had all but given up on cinnamon buns. After so many disastrous batches, I was starting to think I would never again have the luxury of biting into a warm, soft, sticky cinnamon bun again. Last week when my cousin Lucy asked if I had a good GF cinnamon bun recipe, I had to tell her: sadly, no. But, it gave me the motivation to give it another try... and I'm glad I did! These turned out great and the dough was actually fairly easy to work with for being gluten free.

mmm...

I looked up a couple different gluten free cinnamon bun recipes online and basically made a new recipe using similar ingredients. It helps to make smaller rather than larger buns. They are easier to work with that way, and you can eat more than one without feeling too guilty :) This recipe has a lot of steps to follow, but they really aren't that hard. The rolling out just takes a little patience. Oh, and so does the baking part... when you can smell them but can't eat them yet because they're laced with bubbling lava sugar!

I will definitely be making these again and I hope you all enjoy them as much as we did (yes, even the gluten eating husband was a fan). Thanks for the reminder Lucy! These are for you <3

bakes at: 350
makes 8 small cinnamon buns - recipe can be easily doubled
Ingredients

1 1/2 tsp Yeast
1 1/2 Tbsp Sugar
1/2 cup Warm Milk

1 1/4 cup All-Purpose Gluten Free Flour Blend (see Flour Blends page)
1/4 cup Tapioca Starch
1/4 tsp Salt
2 tsp Guar Gum (or 1 1/4 tsp xanthan gum)
1/2 tsp Baking Powder

3 Tbsp Oil
1 Egg
1/2 tsp Vinegar
1 tsp Vanilla Extract

Filling:
2 Tbsp Butter or Margarine (at room temp)
1/3 cup Brown Sugar
1 Tbsp Cinnamon

Base Sauce:
3 Tbsp Melted Butter or Margarine
1/4 cup Brown Sugar
(mix together, microwave until bubbling (about 20 seconds) and pour into greased square baking dish)

Directions

In a small bowl, combine yeast, sugar and warm milk. Set aside to proof for 5-10 minutes.
Using a stand mixer or by hand, mix dry ingredients (first 5 ingredients) in large bowl.
Mix remaining 4 wet ingredients separately.
Turn mixer back on, add wet ingredients and yeast mixture to dry ingredients. Let mix for 3 minutes (or mix well by hand)

Dough

Lay out a large piece of plastic wrap out on the counter. Lightly oil the top side. Prepare another piece of plastic wrap (same size) by oiling one side (this side will be face down on top of the dough)
While your hands are still a bit oily, pick up the dough and form it into a rectangle shape.
Lay dough on the oiled plastic wrap and cover with the second piece of plastic.
With a rolling pin, roll out the dough, repositioning the plastic as needed, until it's a rectangle about 8"x12" in size.
Remove top plastic wrap.
(If you double this recipe you will want to roll out the dough in two batches)

make a small rectangle with your hands and place between oiled plastic wrap

roll out with rolling pin until the dough is roughly 8"x12"

Prepare filling by combining the 1/3 cup brown sugar, 2 T soft margarine and 1 T cinnamon.
Spread it over the surface of the dough, leaving a little bit of space on one long side with no filling so that you can seal it after you roll it up.
Start rolling up the dough at the long side that has the filling spread to the edge. Pull the plastic wrap in the direction you want to roll the dough to help it along.
Pinch the edge to seal in the filling and keep the buns from unrolling.

spread filling over dough, leaving space on one long edge for sealing

roll dough into a log, pulling up the plastic to help it along

lightly pinch the edge to seal it and keep it from unrolling

With a knife, make shallow dents on the cinnamon log to separate it into 8 pieces. This makes it easier to cut equal size buns.
Take a piece of dental floss or thread and position it under the cinnamon log. Cris-cross the string to cut the 8 individual cinnamon buns. (If you try to cut it with a knife it will just squish it)

make marks where you want to cut then use floss to cut without crushing the dough

Prepare a square baking dish by oiling and pouring in the base sauce (see ingredient list for directions)
Place cinnamon buns in the dish, close together but not touching.
Let rise in warm, draft free place for 30 mins (they should grow much larger)
Bake at 350 for 20-25 minutes or until the tops are light brown.
Let cool 5 minutes in the dish then invert on a plate.

pour the base sauce in oiled dish and place cinnamon buns with space to rise

let rise for 30 mins

bake 20-25 mins or until they start to brown. Let cool 5 minutes.

after cooling 5 mins, turn the dish over on a plate. they may or may not stick to each other... mine didn't

Let cool another 5-10 mins so you don't burn yourself.
Serve warm!
Left overs can be kept at room temperature and microwaved up to 2 days. They can also be frozen and reheated in the microwave (but be careful, they will be hot!)

White Buns

gluten free white buns

These buns have a good texture and a nice mild taste. I mostly use them for sandwiches and pizza buns, but they are very versatile. The dough is quite sticky so it's important to keep your fingers, and the spoon you're working with, wet. I usually borrow my mom's Kitchen Aid mixer for this recipe because it makes the job so much easier. They need to rise, so make sure you set aside some time for this one.
These buns are delicious and well worth the effort!

Makes around 24 buns (or 2 small loaves)
Ingredients

1/2 cup warm water
2 tsp sugar
4 tsp dry yeast granules
2 cups white rice flour
2 cups tapioca flour
1/4 cup sugar
4 tsp guar gum (replaces the gluten)
1 1/2 tsp salt

1 cup milk
4 tablespoons oil
1 teaspoon vinegar
3 eggs
1/4 cup ground flax (optional)

Directions

Combine warm water, 2T sugar, and yeast in a small bowl and let sit for 5-15 minutes (depending on type of yeast).
Combine rice flour, tapioca flour, 1/4 cup sugar, guar gum, and salt together in largest mixing bowl. Combine milk, oil, vinegar, and eggs in a smaller bowl.
Add wet mixture, flax, and yeast mixture to the dry ingredients and mix on high for 4 minutes.
Spoon blobs of dough onto greased cookie sheets.
Be sure to dip the spoon in water (and your fingers too) before scooping to keep the mixture from sticking.
Smooth the dough with the back of a wet spoon to form into desired shape.
Let buns rise for at least 15 minutes and then bake at 350 degrees for 20-25 minutes (until brown all over the top).

spoon on to cookie sheets

let rise

bake and let cool

You can also use this recipe to make bread. Spoon dough into 2 greased foil lined loaf pans and allow to rise. Bake at 350 for roughly an hour, covering with foil after 30 minutes so the top doesn't get too dark.

This recipe also makes great breadsticks. For recipe and directions see the breadsticks recipe post.

these make great pizza buns!