Sunday, 1 May 2016

Qualifirst Review: Sun-dried Blueberries, Sun-dried Cranberries,Lavender Honey

Qualifirst Products 

The second part of my Qualifirst review includes 2 more sun-dried fruits and a beautiful French lavender blossom honey. All of these ingredients are amazing on their own, so I didn't do anything too complex with them. I simply paired them with foods I thought would compliment their flavours.

Sun-dried Blueberries and Cranberries

Lavender Blossom Honey

I am not a honey connoisseur in any way. I usually buy the cheapest stuff and spread it on toast or use it to sweeten tea. I was amazed at how different this lavender honey tasted compared to my regular store brand. There is a distinct, yet delicate, floral after-note that imparts a kind of tea-party-in-the-garden sentiment. I felt that these flavours would be lost in any kind of baking, so I simply used it as a topping for my cornbread muffins. It would also be amazing on scones or any other tea party appropriate treat. I find myself going back over and over again for just one more taste of that charming flowery nectar.

Lavender Honey on GF Cornbread Muffins 

There is an amazing amount of flavour packed into these tiny nuggets. They are deeply sweet and bursting with blueberry flavour. I added them to a maple walnut granola and they provided the perfect compliment; sweet and chewy, nutty and crunchy. Of course they are also delicious eaten straight up. My 2 year old discovered them and now calls them bucket raisins. He is no longer interested in regular raisins. Haha!

Maple Walnut Granola with Sun-dried Blueberries 

These are not your every day craisins. They are whole and plump and tart. I baked them into my lemon poppyseed muffins, in place of craisins. It's almost tastes like I added sweet fresh cranberries, not dried. The burst of fruity flavour is a welcome addition to my afternoon coffee treat! 

Lemon Poppyseed Muffins with Sun-dried Cranberries 

Disclaimer: I was provided these samples free of charge. All opinions are my own. 

Saturday, 23 April 2016

Qualifirst Review: Cocoa Powder, Cocoa Nibs, Dried Cherries, HazlenutPaste

I'm really excited to be doing a review for the Canadian gourmet food company, Qualifirst! They provide ingredients to many professional chefs and carry a great selection of gourmet ingredients from around the world. Check out the Qualifirst website for more info.

I recieved sun-dried cherries, sun-dried blueberries, sun-dried cranberries, hazlenut paste, organic cocoa nibs, crystallized maple syrup, extra bold amber cocoa powder, chestnut purée and lavender blossom honey. Sounds amazing right? But way too much to handle in one post, so I will split it up into a few different posts. Many of these ingredients are new to my kitchen so it has been a bit of a learning opportunity for me too! I'm really excited to taste the lavender honey and maybe try my hand at a chestnut pavlova cake! 

Banana Chocolate Chip Muffins with Cocoa Powder and Hazlenut Paste

I started by testing out the cocoa powder and hazlenut paste. I decided to use them both in my GF banana chocolate chip muffins. I added 3 Tbsp cocoa powder and 2 1/2 Tbsp hazlenut paste, hoping to create a kind of Nutella flavour. It turned out amazing! I've been having one with warm milk for a bedtime snack every night since I made them :D

I have never had the opportunity to use this Italian ingredient, and after doing a quick taste test, I considered eating the jar by the spoonful. It tastes just like the inside of those hedgehog chocolates, except not really sweet. Really, really good. I knew it would pair great with a chocolate flavour... and would probably be delicious spread over some GF toast. I think it would also make an amazing in a GF chocolate hazlenut biscotti. That is definitely on my to do list now. It's very rich and smooth, so a little goes a long way. I would love to get my hands on more of this stuff! 

As the name implies, it is a very rich, flavourful cocoa powder. The colour is a deep reddish-brown and the flavour is smooth, dark and bitter. A little went a long way in my banana chocolate chip muffins, and the dark colour and taste was amazing in Dark Chocolate Cherry Energy Bites. Definitely a high quality cocoa powder. 

I created a new recipe to incorporate the cocoa powder, cocoa nibs, and sun-dried cherries. I've made energy bites before, but for some reason these Dark Chocolate Cherry Energy Bites were disappearing in a fraction of the time. I used mini chocolate chips along with the cocoa nibs to balance out some of the bitterness. I have enough leftover ingredients to make this recipe again, and I will! 

Dark Chocolate Cherry Energy Bites

I've had dried cherries in the past, but to my knowledge, never sun-dried cherries. They are so much better! I was expecting them to be sour and firm, but they were flavourful, soft and sweet. Another ingredient that I could eat as is. They would be great in trail mix, granola, or baked into scones or muffins. I used them in my Dark Chocolate Cherry Energy Bites

Again, I've never worked with this ingredient in baking. I've tasted cocoa nibs in store bought products, but never purchased them on their own. I usually see them in granola bars or chocolate, so I tried to use them in a similar way (in the Dark Chocolate Cherry Energy Bites). I only used a tablespoon because the flavour is intense and they are very crunchy. A little goes a long way, a truth I am repeatedly discovering in all of the gourmet Qualifirst ingredients. 
Cocoa nibs are made from cocoa beans that have been dried and roasted. They contain magnesium, fibre, iron and antioxidants - basically all the health benefits that are attributed to dark chocolate, and more. And as an added bonus, these ones are also organic!

I'm loving everything I've tried so far! My Qualifirst review will continue in another post :)

Disclaimer: The products were sent to me free of charge. All opinions are my own. 

Thursday, 21 April 2016

Dark Chocolate Cherry Energy Bites

I've recently discovered the joys of energy bites. I love these little things because they're super quick to make, and easy to eat! You can add in all different kinds of flavours. Use almond or cashew butter instead of peanut butter, replace chocolate chips with white chocolate, add in shredded coconut, different flavour extracts, etc.

This version highlights some of the gourmet ingredients I recieved from Qualifirst to review: cocoa nibs, dried cherries and cocoa powder (see my Qualifirst review). I used a combination of cocoa nibs and mini chocolate chips because I wanted some of the sweetness from the chocolate to balance out the rich, yet bitter, unsweetened cocoa nibs. If you don't have cocoa nibs you can use extra chocolate chips or omit them all together. 

My husband and son ate most of these before I could so I will have to make another batch soon! Maybe in a new flavour...

Makes 12 bites


16 Pitted Dates (about 1/2-2/3 cup)
1/4 cup Natural Peanut Butter
1/2 tsp Vanilla
1 Tbsp Cocoa Powder
1 tsp Water
1 Tbsp Cocoa Nibs
1 Tbsp Mini Chocolate Chips
1/2 cup GF Quick Oats
2 Tbsp Dried Cherries 


If your dates are hard and dried out, you may need to soak them in water for 15 mins to soften them up.
If your dates are somewhat soft, blend them in a food processor until they form a paste (I use my mini kitchen aid processor)
Add peanut butter and vanilla and blend until well combined.
Add cocoa powder and water and blend until you have a dough like mixture. Add more water by the 1/2 tsp if you need more moisture.
Dump your mixture into a bowl with cocoa nibs, chocolate chips, cherries and oats. 
Stir until well combined.
Form the balls.
Store in fridge or freezer.

Date paste, peanut butter and vanilla

Add cocoa powder and water

Finished "dough"

Mix with oats and add ins


Form into balls and refrigerate or freeze

As my 2 year old says: "mmm dee-wish-iss!"

Friday, 9 October 2015

Banana Peanut Butter Oat Cookies

These are legitimate healthy cookies! No sugar or oil added (although there is some in the peanut butter). My toddler loves these and so do I! I usually add chocolate chips to mine so they aren't too healthy, but he eats them plain or with raisins now that he's old enough. 

I like to keep a batch of these in the freezer. When the kiddo asks for a cookie, I can give him something that I feel is still healthy enough for a snack (or even breakfast on the go). I just pop them in the microwave for 10-15 seconds and they are ready to eat! He hasn't quite figured out that mine have chocolate chips and his have raisins... and I hope it stays that way for awhile! He is in love with raisins anyway, so I think I'm good for now ;)

Everyone who's tried these cookies likes them and I hope you do too! 

makes about 2 dozen small cookies

1 cup Quick Oats
1/4 tsp Baking Soda
1/2 tsp cinnamon (optional)
1 Banana, Mashed
3 Tbsp Peanut Butter
Dash Vanilla
1/3 cup Applesauce

optional: 1/4 cup chocolate chips or raisins 


Mix wet ingredients and then add in dry and stir to combine.
Add raisins or chocolate chips if using.
Drop by spoonfuls on to parchment paper and flatten a bit (cookies won't change much in shape)
Bake at 350 for 15 mins or until they are starting to firm up a bit.
wet ingredients

mix and add dry

drop by spoonfuls and flatten with a spoon

bake at 350 (some with chocolate chips and some plain)

Saturday, 26 September 2015

Inside Out Bakery in Saskatoon

I'm excited to do my first post on a local business! Lucille from Inside Out Bakery here in Saskatoon contacted me and told me about some of the things she has going on with her bakery. I had never heard of it, so was glad she reached out. I got to drop by the bakery on Avenue C and taste some of the goodies!

Inside Out Bakery is a facility free from gluten, dairy, peanuts, tree nuts, refined sugars, yeast, xanthan gum and MSG. They also carry a range of products that are--or can be altered to be--paleo, vegan or diabetic friendly. Many ingredients used are organic, so there's an option for everyone! 

In the bakery on Ave C

They use whole foods and healthy ingredients, swapping white sugar for date paste and other natural sweeteners. Lucille told me they like to use a lot of coconut flour and bean flour for fiber and nutrition. Instead of white rice flour they use brown, and when starches are necessary, arrowroot and tapioca are used instead of more refined corn or potato starch. They even make their own chick pea paste from scratch by roasting and grinding the peas right on site.

in the bakery on Ave C

Products are baked fresh to order or can be bought off the shelf at the bakery or at Herb N Health on Broadway and 9th. They have an amazing selection of products including cookies, cakes, cinnamon buns, breads, muffins, and even soups. Orders can be picked up at various locations around the city (see their website for more details) and they will also deliver for a fee. Lucille told me she is working on getting her products in another location downtown as well. 

Muffins (banana chocolate chip, pumpkin, carrot cake), cinnamon buns, chocolate chip shortbread, lemon shortbread, lemon and chocolate cupcakes and biscuits

pumpkin, banana and carrot cake muffins

I had the chance to taste a few of their products and was impressed. My husband said their carrot cake is comperable to any carrot cake he's had and I have to agree. All mine needed was a little cream cheese icing! (I believe they offer their carrot cake with a coconut cream frosting). My favourite would have to be the cinnamon buns. They are chewy and goey and sweet, even though they're made with date paste and whole grain flours! I froze a few and am eating the last one right now. Microwaved from frozen, these cinnamon buns are just as good as they were fresh. Mmmm... I also really enjoyed the chocolate icing that was on the chocolate cupcake. The cupcake was good, but the icing was to die for: rich, dark, and delicious! The biscuits were soft and mild in flavour but were yummy with butter and jam and are designed to go alongside a soup or stew.

goey cinnamon buns

They really infuse a lot of flavour into their baking. There are lot of spices (cinnamon, ginger, etc.) in their muffins and the flavour comes through very strong. I really like spices so this was a plus for me. The lemon flavour in the lemon shortbread and cupcakes was strong too. They use the whole lemon, including the zest, so the flavour is very bright, tart, and citrusy. To see all the products they offer, check out their website.

mini cupcakes 

Because they use fiber rich, nutrient packed whole grains and foods, their products tend to be more dense than their wheat flour counterparts, but I think (and my gluten-eating husband agrees) the texture is still great and the flavour is definitely there. You can really taste the coconut flour flavour in the muffins. 

some natural products they have for sale at the bakery

Support a local business! You can order a cake for a birthday party, cinnamon buns and muffins for a morning business meeting, go sit down in their Broadway location for soup and dessert, or Ave C bakery for a cold drink and warm scone. I think it would be great for restaurants, coffee shops or hotels to have some treats from Inside out Bakery on hand for guests with dietary restrictions. Most products can be kept frozen and microwave beautifully. Lucille also mentioned they are hoping to open up a location in Lloydminster in the near future!

a nice place to sit and taste some goodies or just wait for your order to be ready

Have you tried anything from the Inside Out Bakery? What did you think?

Saturday, 19 September 2015

Enjoy Life Pizza Crust Mix Review

My family really enjoyed this pizza crust. I felt like I could have cooked it a few minutes longer before adding the toppings, but it was still fine. My husband actually said that this was the best gluten free pizza he's tasted! I think I still like my pizza crust recipe a little better, but this one was a close second, and wayyyy easier to make!

The mix is enough to make 2 pizzas but I cut it in half to make one. I think it was about 1 2/3 cup of the mix. I spread my mix pretty thin so the pizza crust was dense and a little chewy in the middle with crispy edges. We added peppers, onions, italian sausage and mozzarella and served with a caesar salad. Yum!

The cost for the mix is $8.49. A little bit expensive, but like their other mixes, this mix contains lots of whole grain and high fiber ingredients, so you get what you pay for. This was probably our favourite mix out of the bunch!

Taste                         5 stars
Texture                      4 stars
Quality Ingredients     4.5 stars
Cost                         3 stars

Overall Rating            4 stars

dough for 1 pizza 

pressed thinly

after baking 9 mins 

toppings on and back in the oven for 10 mins or so

Tuesday, 15 September 2015

Enjoy Life All Purpose Flour Review

I used this flour in my recipe for chocolate zucchini muffins and they turned out great! I've made these muffins many times using my own flour blend, and while they were a little different in texture this time, they were still really good.

My favourite part of this flour is the multiple healthy grains used. They make the mix higher in fiber and nutrients than a lot of gluten free flour blends you will find. The flour blend costs $8.49 per box, which seems a bit more expensive than most gluten free flours on the market. 

Texture                       4.5 stars
Taste                          4.5 stars
Quality Ingredients      5 stars
Cost                           2.5 stars

Overall Rating             4  stars