The Brighter Side of Gluten Free: March 2013

Giveaway Now Closed

I was contacted by BlueWater Seafoods to review their new gluten free frozen grill fish fillets. I was excited to try this product because we are big fans of fish and easy dinners. In the mail I received 1 FPC (free product coupon) for a BlueWater frozen seafood item and a BlueWater bag. I also received 3 envelopes, each stuffed with a coupon and bag to mail out to 3 lucky readers.

I decided to purchase the Haddock Classic Grill variety. I baked the fish in the oven according to the directions on the back of the box (I believe it took somewhere around 15 minutes at 400 F). It is clear that this product is made with high quality ingredients. The texture of the fish was moist, tender and flaky. My only complaint is the size of the fillet. I felt that I could have eaten at least 1 1/2 times the amount. The flavour was very good but not too spicy or overpowering for those that prefer mild seasonings. These fillets would be a good option for people who do not especially enjoy fish, but are trying to incorporate more fish in to their diet, because there is no strong fishy after taste.

frozen haddock

after baking

As most of you probably know, fish is a very healthy meal option. BlueWater products make it easier to incorporate fish into your diet because the fillets are so easy to prepare. Many packaged, pre-seasoned products contain gluten, but BlueWater has provided a gluten free version that is equal to or greater in quality than other similar products. This convenience does come at a price, however. When I used my coupon to buy the Haddock Classic Grill fillet, it was on sale for $3.99 (for 2 fillets - 179g). I believe the regular price is somewhere around $5.00 and above. This makes for a very expensive meal, especially if you are feeding more than 2 people. I usually buy frozen, unseasoned white fish for $1.00-$1.50 per 100g. The BlueWater Haddock product came to over $2.00 per 100g on sale. It's not something that I would be able to afford on a regular basis, but if you can afford it and you think it will help you get more fish in to your diet then I would definitely recommend it. Or you could just win a free box of fish by entering my giveaway (see below)!

BlueWater Haddock with a veggie and quinoa side dish

I served up our fillets with stir fried veggies mixed with quinoa and a little Italian dressing. I found this meal to be extremely filling and satisfying. BlueWater has some gluten free recipe ideas on their website if you're looking for something a little more exciting to do with your fish.

Health       5 stars
Cost          1.5 stars
Taste         4.5 stars
Texture     4.5 stars
Overall Rating 3.9 stars

What you can win:

1 FPC (free product coupon) for any BlueWater frozen seafood item
1 BlueWater bag

FPC

bag in attached case

open bag

GIVEAWAY INFO - now closed

You can enter up to 3 times but will only be able to win once (it will just increase your chances of winning)

Note:You need to post a new comment for every entry because I will be using a random number generator to choose the winning posts. If the same person is drawn twice, I will generate a new number in its place.

This giveaway is only open to Canadian readers. Sorry to everyone else :(

Entry 1: Post a comment on this blog saying why you would love to try the BlueWater grill fish fillets. (Send me an email at andraglutenfree at gmail dot com with your email address so I can notify you if you win - or simply include your email address in the comment)

Entry 2: Go to the gluten free page on BlueWater's website and tweet the page on your twitter account (click here to go to website). Post the link to your tweet in a new comment.

Entry 3: Go to the gluten free page on BlueWater's website and click the like button to like them on Facebook (click here to go to website). Post a new comment telling me you did this.

I will accept entries until March 30th, 2013. The winner will be contacted by email and announced on this page. The winner will have 48 hours to respond. If I have not heard from them by then, I will choose a new winner and they will have 48 hours to respond etc, etc.

Thanks BlueWater Seafoods for providing these free samples for me to review. All opinions are my own.

Gluten Free Santa Fe Chicke Casserole

I love the Tex Mex flavours in this recipe. It's a great use for left over rotisserie chicken, but works well with raw chicken too. You can customise the add ins to suit your family's tastes (red/green peppers, corn, jalapenos, cilantro, green onion, etc).

I also love that it's a one dish meal that can be prepared ahead of time and thrown in the oven just in time for dinner (you could probably even freeze it - before or after baking - for a rainy day) Just pair it with a salad or other easy veggie side dish!

The leftovers make a great take along lunch.

serves 4-6
Ingredients

1 cup shredded cooked chicken (or 1-2 raw chicken breasts thinly sliced)
1 cup frozen or canned corn
1/2 cup chopped bell peppers (more or less as desired)
1 can black beans rinsed
1 can GF mushroom soup or cream of chicken soup (I use "no name" low fat)
1 can milk (use empty mushroom soup can to measure)
1/2 cup salsa
3/4 cup dry white rice
1 tsp onion powder
1 tsp garlic powder
1/2 cup grated cheese (preferably low fat)
2 Tbsp sour cream
1/3 cup chopped cilantro (optional)
1 Tbsp Chili Powder (optional)

Directions

Preheat oven to 350.
In 9x13 baking dish, stir together shredded chicken (not raw), corn, peppers, beans, soup, milk, salsa, rice, spices, sour cream and cilantro.
If using raw chicken breast, lay slices on top of the mixture so that they cover most of the surface.
Sprinkle grated cheese on top.
Bake for 45 mins to 1 hr (until most of the liquid is absorbed and cheese is bubbly - if cheese gets too dark, cover with aluminium foil)