The other day I found myself with an overload of bananas that were going bad. I froze some, but I like baking with fresh bananas more than frozen, so I started brainstorming. I started working part time again this week (as an educational assistant). I haven't been able to work since November of 2010 because of the blood clots in my lungs. They aren't gone yet, but my doctor is letting me try a little bit of work for the sake of my sanity. Since I will be a little more tired and busy, I figured it would be nice to have a stock pile of muffins for a quick, easy breakfast on days I go to work! I had a bag of GF banana chocolate chip muffins in the freezer already, so I wanted to do something different and maybe a little healthier too. I ended up going with blueberries (I had some in the freezer) for muffin full of healthy fruit. I also had some
brown rice flour from
King Arthur Flour I had been wanting to try out. This particular flour is finely ground to avoid the gritty texture brown rice flour can sometimes leave in baking. I definitely noticed the lack of grittiness in these muffins and am pleased with how these muffins turned out. I ended up making some wheat flour ones for my husband to use up some of the rest of the over ripe bananas.
I love the moist texture that banana gives to baking... especially gluten free!
(makes 12-14 muffins)
Ingredients
2 bananas mashed
1/4 cup milk
2 eggs
1/3 cup melted margarine
1 Tbsp lemon juice or lemon/orange rind
1/2 cup sugar
1 cup brown rice flour (I used
King Arthur Flour Brand)
1/4 cup + 1 Tbsp potato starch
3 Tbsp tapioca starch
1 Tbsp baking powder
1/4 tsp salt
1 cup blueberries (fresh or frozen)
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batter |
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before baking |
Directions
Mash banana and mix in wet ingredients. Combine dry ingredients and add to wet mixture. Fold in blueberries.
Spoon batter into lined muffin tins. Bake at 375 F for around 20 minutes.
Let muffins cool on a rack. Freeze in airtight container or ziplock bag the same day as baking. Microwave from frozen and enjoy!
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baked |
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cooling |
Beautiful recipe... just wanted to stop and say thanks for being such an part of erecipecards... Love your recipes...
ReplyDeleteAll of your recipes show up here...
http://erecipecards.com/account/userrecipes.php?id=260
Great body of work (so far)... Keep submitting ;-)
Dave